After working with clients and successfully fighting my own battle of the bulge, I would like to offer a few suggestions to people wanting to lose weight. 1. Work with a doctor  A doctor can perform tests to see if there is a contributing medical factor to your weight gain. Some common culprits are thyroid and food allergies. A doctor who knows you and your body well may also be able to provide you with an individualized nutrition plan.2. Get tested for food allergies or food sensitivities |
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